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Chillicothe News - Chillicothe, MO
  • Sticker Shock

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    • Watch what you drink
      The holidays are a time when it's easy to consume extra calories. Here's how many calories are in various beverages:

      12-ounce serving Calories
      Soda 124-189
      Diet soda 0-7
      Bottled sw...
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      Watch what you drink
      The holidays are a time when it's easy to consume extra calories. Here's how many calories are in various beverages:

      12-ounce serving Calories

      Soda 124-189

      Diet soda 0-7

      Bottled sweet tea 129-143

      Brewed tea, unsweet 4

      Orange juice, unsweetened 157-168

      Apple juice, unsweetened 169-175

      Tomato/Vegetable juice 80

      Cranberry juice cocktail 205

      Whole Milk 220

      Two-percent low-fat milk 183

      One-percent low-fat milk 154

      Nonfat milk 125

      Soy milk 147-191

      Coffee, black 0-4

      Coffee, with cream 39-43

      Coffee, with whipped cream 15-19

      Caffe Latte, whole milk 200

      Caffe Latte, nonfat 120

      Sports drink 94

      Energy drink 160

      Beer 153

      5-ounce serving Calories

      Red wine 125

      White wine 122

      1.5-ounce serving Calories

      Hard liquor 96

      — Compiled by Jamal Brown, Siftings Herald, Arkansas

      SOURCE: www.webmd.com
  • A Big Mac, a large Coke and large fries has 1,360 calories — more than three times the recommended 400 calories per meal.
    Public health officials hope seeing calorie counts like these on restaurant menus and vending machines will lead consumers to make healthier food choices and help reduce obesity in America. But as Americans increasingly opt for meals outside the home, the battle's quickly becoming uphill.
    'Healthy' options
    The Patient Protection and Affordable Care Act of 2010 requires restaurants with 20 or more locations to post calorie counts on menus. According to the Food and Drug Administration, 280,000 of the United State's 600,000 restaurants will be subject to the new regulations.
    In September, McDonald's was one of the first large fast food chains to roll out the new menus.
    Starting in­­ 2013, the American Beverage Association is launching its Calories Count program with Coca-Cola and PepsiCo, where calorie information will be posted on vending machines. The program is first rolling out in a few cities, then going nation-wide.
    Whether the up-front information will lead to healthier choices is still up for debate.
    Locally, the gathered sentiment appeared to be that while moderation is a good start when looking to reduce waistline sizes, persons questioned said that merely giving information to the public will likely do little to no good in the way of preventing both children and adults, alike, from eating more or less of their favorite foods.
    "When you're at a restaurant, you're going to eat what you want to eat," said Chillicothe mother Debbie Peel. "[That said, my kids] are limited [in their soda pop intake, and] I do [believe that obesity is a problem in our local area]."
    "Yes, it is," agreed Steve Haley, father of three students within the Chillicothe R-2 school district, and principal at Chillicothe Middle School. "We have an increased number of children who are not physically active around here - more and more students who are spending more time with social media, and spending more time with video games. It's an issue.
    "My wife does a really good job [with the kids and their soda pop consumption]," he continued. "She is a registered diabetic nurse, so she tells them how much is good for them to consume or not. We typically don't send our children with money to use in a vending machine. Occasionally, there's the fast food meal that comes with being an administrator, and with being busy, but we try to limit that."
    When it came to restaurants and their menus, Haley nearly echoed Peel.
    "To kids, if it looks good, they're going to do it."
    He did add, though, "I think adults pay more attention [to that sort of thing] than the children do."
    Page 2 of 3 - But it's not just youth that are seeing the bulge.
    The percentage of calories Americans consume away from home has almost doubled since the late 1970s, according to the USDA Economic Research Service — and it's affecting our health and waist lines.
    A study from the National Heart, Lung, and Blood Institute published in 2004 indicated young adults who eat frequently at fast food restaurants gain more weight and have a greater increase in insulin resistance in early middle age.
    Insulin resistance is a risk factor for type 2 diabetes, and diabetes is a major risk factor for heart disease.
    Expanding awareness, waistlines
    As Americans' eating-out habits have increased, so has the nation's obesity rate.
    The percentage of children in the United States who were obese increased from 7 percent in 1980 to almost 20 percent in 2008, according to the Centers for Disease Control. Adolescents saw a similar increase.
    More than one-third of U.S. adults are obese, resulting in about $147 billion in health care costs in 2008, according to the CDC.
    Jim White, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, said calorie awareness is important for addressing overeating in America.
    "I don't think it is going to harm anything," he said of posting calorie counts on menus. "I think some people are going to be alarmed at the calories in some common restaurant items. A common restaurant meal can be 800 to 1,000 calories. I recommend a lot women have a 400-calorie-per-meal plan. They are getting 75 percent of their calories for a normal day in one meal."
    Whether or not the calorie shock will truly dissuade consumers from ordering high-calorie, high-fat foods remains to be seen.
    Two major university studies have shown conflicting results of posting calories counts on menus.
    A Stanford study of Starbucks consumers showed a 6 percent decrease in calorie consumption when food calorie counts were posted on menus.
    New York University researchers found about 28 percent of New York City customers indicated calorie labeling influenced their choices.
    However, the participants' receipts showed they purchased about the same amount of calories before the labeling went into effect.
    Teetering on the edge of health
    Despite the calorie postings, some consumers will continue to opt for high-calorie, high-fat choices, with convenience and cost being large factors in those decisions, White said.
    White noted many of the items on fast food dollar menus are the higher calorie foods, which may make it more difficult for consumers with fewer economic resources to make healthy choices.
    "I think there are definitely certain people who will not opt for a healthy lifestyle, regardless," he said, "but I think there is a certain population that is teetering and might choose a healthier lifestyle if they had the information. It is that middle population we are looking at."
    Page 3 of 3 - White said creating calories awareness at restaurants may lead to healthier eating at home.
    "If you can eat healthy at a fast food restaurant, you can eat healthy anywhere," White said. "If you can face great-tasting things like cheeses and butter and tasty fried foods, you've dodged a bullet."
    — Drew Van Dyke contributed to this report.
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