Chillicothe News - Chillicothe, MO
New Routine!
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By Ashley Weightman
Jan. 30, 2013 12:08 a.m.

Sunday night I was in bed at 9pm which is VERY early for me. I had a terrible migraine and figured sleep would cure it. Who knew it would change my attitude.
The next morning I was wide awake at 5:30am. So..I deicded to get up and workout. Little did I know, it would change my attitude for the whole day. So much so, that I decided to do it again last night. I have felt GREAT the last two days!
One other thing that I have changed is my eating. Travis bought a Ninja blender and went smoothie crazy!! I'm now drinking several a day and all they contiain are fruits and vegetables (which I hate have grown to enjoy!) Travis even made one with celery in it and didn't tell me and I didn't even know!! I've been adding spinach and kale and I love them! People are saying that Kale is the new super food and I'm starting to believe it! I honestly feel awesome!
We'll see if this change in attitude and diet helps the weightloss!!
Have you made any changes lately?

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