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Chillicothe News - Chillicothe, MO
Health, food and wellness from MU Extension Specialist Melissa Bess
Summer recipes
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About this blog
By Melissa Bess
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger ...
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MU Extension Health and Wellness
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger audience. Follow me, share with others, bookmark this page, leave comments, and enjoy.
Recent Posts
April 23, 2014 11:18 a.m.
April 16, 2014 11:28 a.m.
April 9, 2014 11:28 a.m.
April 2, 2014 11:31 a.m.
March 26, 2014 11:29 a.m.
July 24, 2013 5:20 p.m.

Are you looking for some tasty new summer recipes?

There are a few new recipes posted in the Fox 4 Healthy Habits site on Missouri Families by Susan Mills-Gray and Tammy Roberts (Nutrition and Health Education Specialists with MU Extension). New recipes include:

  • Black bean and veggie quesadillas (easy but tasty)
  • Frittata (I made this one myself a few weeks ago, simple and freezable for quick meals later)
  • 4th of July cupcakes (yum)
  • Spinach salad
  • Gazpacho (great for summer tomatoes)
  • Mini eggplant pizzas

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